{"id":11,"date":"2023-09-12T18:31:42","date_gmt":"2023-09-12T18:31:42","guid":{"rendered":"https:\/\/focaldystoniacure.com\/?page_id=11"},"modified":"2026-05-02T15:52:32","modified_gmt":"2026-05-02T15:52:32","slug":"home","status":"publish","type":"page","link":"https:\/\/ruthslchiles.com\/focaldystonia\/","title":{"rendered":"Focaldystonia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11\" class=\"elementor elementor-11\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f84e303 e-flex e-con-boxed e-con e-parent\" data-id=\"f84e303\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-beff193 e-flex e-con-boxed e-con e-parent\" data-id=\"beff193\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f47c46d elementor-testimonial--layout-image_above elementor-testimonial--skin-default elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"f47c46d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cI\u2019d been struggling with focal dystonia for a very long time before I met Ruth Chiles. Her unique approach was exactly what I needed. Yes! There is hope for us all.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Victor Wooten<\/span><span class=\"elementor-testimonial__title\">Five-Time Grammy Award Winner<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cEvery word of Ruth\u2019s book hit home, as if it was meant for me. And if it\u2019s in your sights, I bet it\u2019s meant for you too. Having worked directly with Ruth in weekly Zoom sessions, I can verify, unsurprisingly, that she\u2019s done an exceptional job getting her process down on the page. After twenty years of trying just about everything, I finally understand exactly how my focal dystonia came about and exactly how to extinguish it. I am forever grateful.\n\n\u201cI can pretty much define my personal growth in two parts: before and after I encountered Ruth Chiles and her work. I came to her with two separate dystonic issues: one related to writing and another to playing banjo. She helped me kick the first, and we have the latter up against the ropes. But it\u2019s more than that. Along the way, she\u2019s turned me into a better human, which is far more important.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Boo Walker<\/span><span class=\"elementor-testimonial__title\">Bestselling Fiction Author<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cWhether you are personally suffering from focal dystonia or whether you are a dedicated Brainspotting therapist, this book provides deep insights and effective step-by-step guidance in recovering from focal dystonia.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">David Grand<\/span><span class=\"elementor-testimonial__title\">PhD, Founder and Developer of Brainspotting<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cIf you have focal dystonia and have come to this book looking for help, look no further\u2014you\u2019ve come to the right place. I\u2019ve personally suffered from focal dystonia for over 15 years, and Ruth showed me how to find my playing and myself in record time. I\u2019ve sought out help many times before from other focal dystonia gurus\u2014that search stopped the moment I found Ruth. I have absolutely no doubt that she can help any focal dystonia sufferer. Ruth, from the bottom of my heart, thank you.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Gon\u00e7alo de Oliveira Crespo<\/span><span class=\"elementor-testimonial__title\">Guitarist and Music School Owner<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cRuth Chiles\u2019s deep understanding of focal dystonia and the recovery techniques that she offers have been nothing short of miraculous for me. As an artist and musician, I have gone from the terror and despair and disability of focal dystonia in my right hand to full recovery of my hand and my life.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Audrey Bell<\/span><span class=\"elementor-testimonial__title\">Artist and Guitarist<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cI went from not being able to play a single note to, in about two months, being able to play for more than one hour on my horn and feeling great about it and finding pleasure in playing.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Alain Tessier<\/span><span class=\"elementor-testimonial__title\">Musician, French Horn Player<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cI have resolved so much trauma causing inability to heal and even function healthily when it came to playing the violin. Because of Ruth, I am now in a neutral state, allowing me to play without physical strain.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Joe Baca<\/span><span class=\"elementor-testimonial__title\">Violinist with Mariachi Cobre, Composer, Educator<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cRuth\u2019s passion, compassion and unique perspective of having dealt with focal dystonia herself, gives her the ability to drill down to the root of dystonic symptoms. The exercises she has provided have helped me down the path to recovery from focal dystonia. It has been my absolute pleasure to have worked with her as a personal client.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Paul Toutant<\/span><span class=\"elementor-testimonial__title\">Trombonist and Educator<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cThis book gives a succinct description of Focal Dystonia, it\u2019s root causes and it\u2019s troubling manifestations in the body. Not only that, Ruth offers technical evidence-based exercises to help ease symptoms and return the system to homeostasis \u2013 a hugely valuable contribution\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Georgina Hall<\/span><span class=\"elementor-testimonial__title\">Brainspotting Therapist, Mindfulness Teacher, Artist<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-138fca7 e-flex e-con-boxed e-con e-parent\" data-id=\"138fca7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9ad3ff4 e-con-full e-flex e-con e-child\" data-id=\"9ad3ff4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ff9de elementor-widget elementor-widget-image\" data-id=\"a4ff9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"756\" src=\"https:\/\/ruthslchiles.com\/focaldystonia\/wp-content\/uploads\/2023\/09\/Focal-Dystonia-Cure-3D-Book-600.png\" class=\"attachment-large size-large wp-image-32\" alt=\"\" srcset=\"https:\/\/ruthslchiles.com\/focaldystonia\/wp-content\/uploads\/2023\/09\/Focal-Dystonia-Cure-3D-Book-600.png 600w, https:\/\/ruthslchiles.com\/focaldystonia\/wp-content\/uploads\/2023\/09\/Focal-Dystonia-Cure-3D-Book-600-238x300.png 238w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df4a5f3 e-con-full e-flex e-con e-child\" data-id=\"df4a5f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0784af elementor-widget elementor-widget-heading\" data-id=\"f0784af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">AVAILABLE IN PAPERBACK AND KINDLE VERSIONS<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05bc13e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"05bc13e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/geni.us\/qnFj\" target=\"_blank\" id=\"order_now_amz\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ORDER NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0bf37 elementor-widget elementor-widget-text-editor\" data-id=\"3a0bf37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201cI\u2019d been struggling with Focal Dystonia for a very long time before I met Ruth Chiles. Her unique approach was exactly what I needed. Yes! There is hope for us all.\u201d<\/em><\/p><p><span style=\"text-align: right;\">\u2014Five-time Grammy Award winner, Victor Wooten<\/span><\/p><p>Ruth S. L Chiles used her deep knowledge of the roots of performance blocks to develop her world renown expertise in resolving focal dystonia, otherwise called the yips, writer\u00b4s cramp, dartitis, target panic\u2026 In this book she shares her method in easy to follow steps.<\/p><p>You will learn the physical changes in your brain and nervous system that create your performance blocks in general and your focal dystonia. You will understand what caused them. Above all, you will discover how to reverse these changes and resolve your focal dystonia and performance blocks.<\/p><p>Would you like to experience the joy of having your gift and deepest passion returned to you?<\/p><p>Ruth will step-by-step walk you through the process and exercises that she guides her students through in their individual sessions. They are powerful and accessible practices that heal your focal dystonia definitively, from its roots. As a result of successfully completing them her students regenerate healthy neural connections that give them back complete calmness when they perform and fluidity in their fine motor skills. They recover their professional careers, as well as reaching new levels of performance.<\/p><p><em>\u201cWhether you are personally suffering from focal dystonia or whether you are a dedicated Brainspotting therapist, this book provides deep insights and effective step by step guidance in recovering from focal dystonia.\u201d<\/em><\/p><p><span style=\"text-align: right;\">\u2014David Grand, PhD, Founder and Developer of Brainspotting<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5646199 e-flex e-con-boxed e-con e-parent\" data-id=\"5646199\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb0625 elementor-widget elementor-widget-heading\" data-id=\"7fb0625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">I WOULD LIKE TO WORK DIRECTLY WITH RUTH S.L. CHILES <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c47635 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9c47635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.focaldystoniamethod.com\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19c4d6d e-flex e-con-boxed e-con e-parent\" data-id=\"19c4d6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div 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Her unique approach was exactly what I needed. Yes! There is hope for us all.\u201d Victor WootenFive-Time Grammy Award Winner \u201cEvery word of Ruth\u2019s book hit home, as if it was meant for me. And if it\u2019s in your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Focaldystonia - Ruth Chiles<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruthslchiles.com\/focaldystonia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Focaldystonia - Ruth Chiles\" \/>\n<meta property=\"og:description\" content=\"\u201cI\u2019d been struggling with focal dystonia for a very long time before I met Ruth Chiles. 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