Interoception: The Hidden Key to Performance and Recovery
We are taught that we have five senses, all of them pointing outward. The sense that matters most for performance
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What Does Trauma-Informed Practice Mean in Performance Therapy?
Most therapists have encountered trauma-informed practice as a framework. Fewer have considered what it means when the client is a
Stage Fright vs the Yips vs Focal Dystonia: Understanding the Spectrum
Short answer: stage fright is an anxiety response that scales with perceived stakes. The yips are a sudden loss of
The Psychology of Focal Dystonia: Why This Is Not ‘All in the Mind’
There is a question that a great many people with focal dystonia carry privately, often for years, and rarely ask
What CPD Is Available for Therapists Working with Performers and Athletes?
Short answer: more than most therapists realise, but less than the work requires. There are established routes in performing arts
How to Train as a Somatic Performance Therapist: What to Look For
Most therapists who end up working with performers did not set out to. A musician arrives in the consulting room.